About Me:

I have worked as a therapist and counsellor for the last 11 years in a variety of areas, including: addictions, mental health, crimminal justice, and crisis response. I completed my Masters of Arts in Counselling Psychology at Yorkville University, and I hold a Bachelors of Science with a major in Psychology at the University of Toronto. I work with both individuals and couples in my psychotherapy practice. I have additional professional training in trauma, couples counselling, as well as advanced training in Acceptance and Committment Therapy.

How I can Help:

If you are finding that you are feeling stuck or struggling with life, I can help. We will work together to uncover what is getting in the way of living your optimal life and learn new skills to manage the issues that are causing the struggle.

If your relationship isn’t working well, I can help you both to view it in a different way, and to re-connect and recover the intimacy that can sometimes go missing. Unfortunately conflict can creep into all relationships at some point, and cause disconnection and distance. Despite theses difficulties, it is possible to re-discover vitality, and lead to a deeper connection between you and your partner.

About Me: I have worked as a therapist and counsellor for the last 11 years in a variety of area... Read More

Hi I’m Jane! I am a Registered Social Worker and happy to provide Psychotherapy here at Strength Zone Holistic. I have been practicing since 2011 working with adults 18+ in a variety of roles.

I love to help adults and couples find better ways to see forward. Do you ever feel stuck in your life? You know forward is the way to go, but you just can’t seem to get there. How would you like to feel like an improved version of yourself? Thriving, making progress, even flourishing. Together, we will discover your priorities and values and start to focus on what truly matters to you.

As a therapist, I have an eclectic approach. I draw from different methods to find what works best for you and what you are dealing with. The most important thing is that WE connect and you feel safe.

Hi I’m Jane! I am a Registered Social Worker and happy to provide Psychotherapy here at Strength ... Read More

I am a dedicated therapist who is passionate about helping individuals navigate life’s challenges. With a warm, practical, and collaborative approach, I support children, teens, adults, and families in building resilience, improving relationships, and fostering personal growth. I utilize a variety of evidence-based therapies, such as CBT, DBT, ACT, Play Therapy, and humanistic principles, to ensure a compassionate and individualized experience. Whether you’re facing anxiety, depression, life transitions, or family dynamics, I provide a safe and supportive space where we can work together toward meaningful change.

I take a personalized approach with each client I work with. Together, we’ll start by understanding where you are right now and the challenges you’re facing. Then I’ll help you create a plan to move forward and celebrate your successes along the way. I offer virtual sessions, where I provide a welcoming, inclusive space that fits into your schedule.

I am passionate about helping people live better lives. It might involve learning to set boundaries, navigating through loss or a life transition, or breaking free from a pattern of behavior that’s holding you back. My goal is to help you feel better so that you can live better. Reach out for a free consultation today, and let’s start your journey together!

I am a dedicated therapist who is passionate about helping individuals navigate life’s challenges... Read More